Health, Healing, & Wholeness

My grandma was diagnosed with stage 4 ovarian cancer and after following closely to a naturopath she is miraculously healed + completely cancer free. Years ago, when she was seeking help from health professionals and guidance for her path of healing, she met with various doctors and one particularly stuck out to her. To this day the wisdom she received hasn’t left her mind + heart. She was told...

The top 3 most important things for health, healing + wholeness are:

3. Nutrition

2. Movement

And first and foremost...

1. Positive Social Connection

There are many ways we can stay healthy and heal. But have we ever thought, or been told, that Positive Social Connection is one of the most important things we can do for ourselves? Let’s create space and special ways to connect with those we love, even if we have to get real creative. Let’s not let relationships fall to the wayside. It’s what we all need. It’s what we are all made for.